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Being a single-center study may affect the generalizability of our findings to other populations

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10.1002/adma.201704007 Adv

166 YuM.GaiC.LiZ.DingD.ZhengJ.ZhangW.et al (2019)

Lets get into itbecause if youre anything like me, you dont want fluff

Here are some key benefits to taking collagen as a supplement: Can enhance your skin, hair and nail health Can help to protect your joints and aids with muscle recovery Collagen supplement holds gut healing properties Glycine in collagen is shown to increase calmness and potentially reduce symptoms of anxiety